High Protein Chickpea and Peanut Salad
A fresh, crunchy salad with boiled chickpeas, peanuts, and crisp veggies in a light lemon dressing. A high protein snack or lunch ready in 10 minutes.
Ingredients
- 1 cup boiled chickpeas
- ½ cup boiled peanuts
- 1 cucumber (cut into bite-sized pieces)
- 1 onion (chopped)
- 1 tomato (chopped)
- 2 tablespoons coriander leaves (chopped)
- 2 green chilies (chopped)
- ½ capsicum (chopped)
- ¼ teaspoon black pepper powder
- 1 teaspoon lemon juice
- Salt to taste
Instructions
- Wash the cucumber, onion, tomato, capsicum, green chilies, and coriander leaves well.
- Cut the cucumber into small, bite-sized pieces. Chop the onion, tomato, capsicum, and green chilies. Chop the coriander leaves too. Add all the chopped veggies to a big bowl.
- Add the boiled chickpeas and boiled peanuts. Add the black pepper, lemon juice, and salt.
- Mix everything well so the dressing coats it all.
- Your high protein chickpea and peanut salad is ready. Serve it fresh.
Notes
- Keep chickpeas warm or at room temperature for better flavor.
- Add lemon and salt just before serving.
- Best eaten fresh.
Nutrition
Calories: 260kcal